A.I. and the Kittiwake
A.I… Today, Endangered Species Day coincides with Mental Health Awareness Week. Two recent events have intertwined these topics in my mind. Firstly, my husband came home with photographs of some “Kittiwake Hotels” that his company had built. Kittiwakes are a protected species that primarily inhabit the sea, but they traditionally
The Path to Intuition: 10 Senses Level One Practitioner
Knowing You deserve to have the feeling of inner peace The feeling which is gentle, soft and yet curiously assured A smile can arise from this feeling It brings about quiet confidence It guides you with a sense of inner knowing which might not be logical, but the feeling is
Forest Bathing: How Nature Walks Can Transform Your Well-Being
Trees 21st March, 2024 International Day of Forests, they deserve their day of celebration. As someone who spends much time among the trees, I was thinking about how they impact me. I walk in our local woods a lot and I end my walks more relaxed and less stressed than
Weekly Intentions: Embracing the Transition from Winter to Spring
Reflection We are 10 days away from the start of Spring. The end of winter woo hoo! It is time to shake off the shorter days and look forward to what we want for the year. So how about we just start small and think about what we want for
World Compliment Day: The Kingfisher
Kingfisher It is World Compliment Day today and I want to compliment the Kingfisher. I live near the Thames and when I see them fishing along the riverbank, I marvel at their glistening eye-catching colours on the drabbest of days. Also I marvel at what they have to teach us
Passion Unveiled: Exploring the Heart of Why I Love What I Do
Purpose If I had my own way, I would sit in nature all day and observe animals. All the animals on all the continents! I would just sit and watch… and then translate. The translation is between the way they live, their purpose, their biology and the connection to their
Embracing Conscious Living: A Pathway to Unveiling Magic in Everyday Life
Autopilot In the hustle and bustle of our daily routines, it’s easy to slip into autopilot mode, letting the days blend into one another without much thought or consideration. Yet, amidst the chaos, there lies a profound opportunity—to live consciously. What does it mean to live consciously, you may ask?
Tara Paonessa
About me! It has been a while since I introduced myself, so hello! I am Tara, how are you? I am good, just back from a trip with the Big Fella, a.k.a. Mr Bear, one of my German Shepherds, seen here giving me a big kiss… he is such a
We attract who we are?
Consciousness The more of who we are, the more we become who we are. This might be a drop the mic moment for some. Let me try that again… The more of who we are, the more we become who we are. Meaning? The thoughts, emotions, beliefs and motivations we
When God became Margaret for a day
Margaret Written for those who too might of had (or still have) a hard time using the name God, and for those who just want a good chuckle over my beautiful humanness. My coach Kathleen Cameron gave the most beautiful lesson back in August on the subject of Faith. As
To the Women
Morning Prayer To the women To the women who sit behind closed doors To the women who lost confidence To the women who recognise confusion To the women who know hopelessness To the women who met anxiety To the women who know overwhelm To the women who are out-resourced To
Give yourself permission
Permission Self-love is a crucial aspect of overall well-being, encompassing acceptance, compassion, and kindness towards ourselves. But it can be hard right? But you know, it is the foundation for building healthy relationships, achieving personal goals, and experiencing life with authenticity and fulfillment. While self-love can manifest in various ways